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Introduction to SUP Yoga

What is SUP yoga? SUP is an abbreviation for Stand Up Paddle Board. So SUP yoga means we are doing yoga on a paddle board! I get tons of the same questions about SUP yoga so I thought I would address some here:One of the biggest questions I get is: What if I fall?My favorite [...]

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Confessions of a yoga teacher

Sometimes I have a hard time staying present, too. Yes, sometimes in class, whether I’m practicing or teaching, my mind wanders. And I have to gently bring myself back to the present. But the lesson isn’t in not wandering, it’s in the softness in which I am able to return to the present. It’s [...]

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Little Lessons of International Travel

I’m currently 45 minutes away from being in Bangkok and it's just enough time to drop some knowledge on y'all. I'm traveling from Austin, TX to Thailand, but made a stop in Los Angeles first. During this excursion I've learned a few things about long flights across the world.I’ll be honest, I was dreading the [...]

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Do What You Love

“Let yourself be silently drawn by the strange pull of what you really love, it will not lead you astray”-RumiThis is one of my favorite quotes by one of my favorite poets, Rumi. It’s something that resonates very deeply with me as someone who has spent the last 6 years rediscovering myself. I remember when [...]

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Life is Bittersweet

As I grow older the meaning of things and my perception of particular aspects of life have changed. I suppose it’s all part of growing up, but I find myself still trying to get used to it all. It’s my opinion that all of these “changes” are for the better, even if at times it [...]

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Five ideas for a meaningful Valentine's Day.

Here are five suggestions for a meaningful Valentine's gift:1.Write a song or a poem for your sweetheart, whether near or far. This site will help you dig deep for the right words to say, then get it down on paper. Whether your style is humorous or heartfelt, you can find the words to move your loved one. It doesn't [...]

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On Healing

Sometimes I find myself wondering why I fight/disagree/argue with the people I love the most. And I realize it is because I am human. The people I am fighting with are human. And every single one of us humans comes from a different place; different experiences and learning histories that have shaped [...]

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Accessing Our Wiser Self

Oftentimes in life, we find ourselves struggling between two conflicting parts of ourselves. One part knows the truth, has a deep and intuitive knowledge of what you need, and speaks to you calmly and compassionately. Another part of you is fearful, nervous of the unknown, and holds back on making decisions due to being scared [...]

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The Art of Breakfast Tacos

Breakfast is arguably the best part of any given day. At least in my world it is. Not only do I love eating breakfast, I also love cooking breakfast. When it comes to food, I like to keep it simple. I have my staples, my go-to’s, and the “special occasion” breakfasts. But while I love [...]

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​3 Little Reminders

I have a close friend that came to me with great sadness and despair. It broke my heart to listen to her stories of things in life that were dimming her bright electric spirit. I opened my heart and listened as the list went on and on of what was going wrong in life. I’ve been [...]

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