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Healing with Myofascial Release :: Product Review - The Soma System

We hear a lot of talk about tight muscles, knots in our neck, lower back pain, aching hands and feet, and tons of other not so pretty things that cause uncomfortableness in the body. What we don't hear quite as much about is some of the long-term fixes for these ailments and what actually causes [...]

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Art. Community. Sustainability. A Global Movement & Platform for Positive Change.

TEMPLE CHILD / ˈtempəl ˈchī(-ə)ld / (noun) : ONE WHO CULTIVATES POSITIVE CHANGE; A CHILD OF THE EARTH.Creators of Temple Children, Miya Tsukazaki and David “MEGGS” Hooke have given way to a unique and universal platform for sharing creativity to induce positive change. Together they’ve created Temple Children, a platform and space that aims to support [...]

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beYOUtiful

When the word “originality” is brought up, what is the first thing you think about? Think for a moment about something that is completely unique to you as a person. Maybe it’s a certain feature, or the type of music you listen to, maybe the way you handle certain situations, or a perspective you have [...]

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​Love over fear {Things I've learned from Rachel Brathen}

I was first introduced to the idea of “love over fear” a few years ago by Rachel Brathen (@yoga_girl on Instagram); likely in one of her many posts on this topic. I didn’t really get it, but it felt big. I thought about it and said it over and over to myself daily, and tried [...]

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​5 Ways to Stay Cool in the Summer Heat

It’s not easy to stay cool when temperatures are rising into the mid-90’s and event low 100’s. Sometimes it feels like there’s no getting away from it, especially if you’re like me and live in Texas! There’s so many wonderful aspects of summertime, don’t get me wrong! We can feel limited by the high temperatures if [...]

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Yummy Brunch Ideas

Everyone loves brunch. Festive, but still casual, you can relax and really enjoy the meal. Here are a few delicious and healthy brunch ideas from Health.com that both look and taste great. Even better, these recipes are also incredibly easy to make. Invite your friends over! It's brunch time!Butternut-Squash Kale HashTry this recipe: Butternut-Squash Kale HashPut [...]

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Summer skin care tips

As you prepare to show more skin soon, get ready to face the sun's rays with our top 6 summer skin tips!1. Exfoliate for clearer, smoother skinWhat it does: Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers.When: Perform in the mornings prior to toner, moisturizer, SPF and make-up application. Tip: [...]

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Beat-the-Heat With 5 Smoothie Recipes

It's getting hot in here, am I right? Chill out. This article from Rachel Jacoby Zoldan  will inspire you to make good use of your blender ASAP.All you need to do is mix up one of these seasonally inspired smoothies for a cool treat that’s got major health benefits, too. Below are our favorite recipes, but [...]

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Reflections on my yoga journey thus far

I found yoga almost 3 years ago, when I really needed it. I needed to escape to my constantly swirling thoughts and hectic life, and my mat offered that escape. My yoga mat was the only place I could breathe, the only place I could really be me (find myself for the first time, [...]

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Little Flower Muscle Rescue Balm... A Little Self-Love Goes a Long Way

Let's be real, we all need a little rescuing every now and then, am I right?. If we're being honest here we all deserve a spa day and weekly massages. Unfortunately, for many of us that's not very realistic and we're on the constant search for alternatives . We can keep d reaming of [...]

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